Massage therapy benefits include pain and stress relief, muscle & fascial tension release, as well as promoting blood and lymph circulation. Techniques offered include trigger point therapy, deep tissue, prenatal, and relaxation.

Chiropractic care has evolved greatly over the past decade, there are many tools in our treatment toolbox. We use a variety of techniques such as joint manipulation and mobilizations, soft tissue therapy, ultrasound modality, taping, and active rehabilitation exercises. Treatment plans are created based on patient preference, injury and best evidence.

A safe, gentle and effective way to promote blood flow, reduce stress & anxiety, release trigger points, improve range of motion and reduce pain. Used to treat headaches/migraines, neck and back pain, sciatica, pregnancy related pain and more.

Our practitioners specialize in boosting fertility and promoting a healthy pregnancy through naturopathic medicine, holistic nutrition, acupuncture, herbal supplements and preconception support.

Webster technique is a gentle and specific chiropractic technique, designed to help prepare the low back and pelvis for labour & delivery. Soft tissue therapy helps to release tight muscles and ligaments, providing relief from growing pains. Special pregnancy pillows and wedges are provided to ensure optimal comfort during your session.

Our specialized chiropractors are certified in PIPS (paediatric intramural palate specific) technique to assess & treat your little one for infant TMJD (jaw) and poor oral function, TOTS (tethered oral tissue) exam for tongue, lip and buccal ties, and developmental milestone checks. We use gentle techniques and light pressure to help ease areas of tension and discomfort. Care for infants and children can often help issues relating to jaw tightness, latching and breastfeeding difficulties, colic, poor sleeping habits, digestive issues, torticollis, growing pains and more.

Prevention and treatment of diastasis recti, prolapse, urinary incontinence and more. Rehabilitative exercises incorporating breath work, stretching and strengthening the entire body, while focusing on the core and pelvic floor muscles. Beneficial for moms to be, new and veteran moms. It’s never too late to address core and pelvic floor dysfunction.

Blocked ducts can be challenging for many nursing mothers in the postnatal period. Using a combination of therapeutic ultrasound and effleurage massage, we will help clear ducts and encourage draining. Ultrasound is a quick, effective treatment, which has shown to reduce swelling and pain just after one session.

Used as an adjunct to massage therapy, the suction created by cupping encourages blood flow, thus increasing circulation, relieving muscular & fascial tension, promoting cellular repair, reducing anxiety and even the appearance of cellulite.

Psychotherapy is primarily a talk-based therapy, with the goal to improve self-awareness, improve communication skills, enhance resilience, and empower individuals to make healthier choices. It can address a wide range of concerns, including anxiety, depression, trauma, grief, stress, relationship difficulties, life transitions, parenting issues, self-esteem issues, and more.

Naturopathic medicine is a holistic approach to healing that integrates clinical care with a range of natural remedies, through proper support and guidance. Treatment can be used effectively as a stand-alone treatment, or complimentary to conventional medicine. Care includes diet and nutritional guidance, vitamin and nutrient supplementation, lifestyle counselling, acupuncture & homeopathy.